Today was a very cardio full workout. I travelled on foot for 3 miles outside. I ran a good amount, but I know that I can run more than I did. It was just VERRRRRRY humid. It was almost like swimming rather than running. It rained for a little bit, but only enough to tease me and make it more humid. After running I did 100 jumpropes, and 100 mountain climbers. I felt good about the amount I was able to do in an hour.
My body composition is coming up again next week. That is when I find out what kind of progress I have been making, and the numbers won't lie. So I'm much more motivated to eat healthy, even though I get cravings for the most specific junk food. (mint chocolate chip, and fries with skin on them.....mmmm)
Wish me luck!
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